Complete nutrition is about making sure the
food intake benefits the body. Although each human being has similar body
makeup, we are still individuals with different reactions to different stimuli. In looking at
complete nutrition, you need to know your own body and identify what food
complements it. Often times, we relate
being healthy with losing weight. Complete nutrition is not about depriving the
body of good food but appreciating how certain food can do your body good while
some just need to be eaten sparingly. Complete nutrition is about mindful
eating and looking at the totality of health.
To be certain of what your body needs, a
complete nutrition strategy needs to be taken to a higher level. Understanding your body starts with
undergoing test to determine how it is fairing health-wise. Only then can you
plan a complete nutrition plan. Not all
food that is believed to be healthy can be good for you. Complete nutrition is
about knowing what type of food you can tolerate. Some people have severe food
allergy as soon as certain types of food touches their tongue no matter how
small the quantity is. Knowing what food you are sensitive to is life-changing
and life-saving. Customization the complete nutrition plan for you is the key
because the food that can be beneficial to another person may not benefit you. A DNA test can also give you clues of your
genetic makeup, help you learn about your susceptibility to diseases and plan
your complete nutrition.
Nutritional Genius can manage and schedule these complete nutrition tests
for you. You have only one body and looking after its complete nutrition is a
good thing and should be done soonest. The sooner you understand your body, the
sooner you will reap the benefits of complete nutrition. Inform yourself with
what is needed by your body and take charge at your complete nutrition. Visit www.nutritionalgenius.com.
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